What Wayd says

about life and mental health

Hello. I’m Waheeda. I’m a mother of two, working as a teacher by day and pursuing my passion of psychological coaching in my free time. In this blog, I share resources related to women’s mental health, teaching, parenting, writing, and hobby-ing for mental health.

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“Health is a state of your body. Wellness is the state of your being.”

Robert Urich

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Life is a sitcom, and laughter is our favourite pastime. Finding the humour in everyday situations turns the mundane into memorable moments. Cheers to embracing the comedy of life together! Swipe through to explore the delicate threads that weave a marriage, and how domestic violence can strain even the strongest bonds. 💔 Add yours, I'll start: Sundays are like a perfectly crafted menu: a generous serving of sunshine paired with a delightful side of laughter. It's that day when the sun takes center stage, casting its warm glow on everything it touches. And as if that's not enough, laughter becomes the perfect companion, turning ordinary moments into extraordinary memories. So, picture yourself basking in the sunlight, surrounded by the contagious melody of laughter—Sunday's recipe for a day well-spent. It's like a delicious combo that leaves your spirit satisfied and your heart full. Cheers to Sundays, where sunshine and laughter share the spotlight! New blog + 🆓 Sabr Challenge printable 👇🏻 Imagine facing relentless challenges, navigating through the storm of adversity where uncertainty and hardship cast long shadows. In the midst of this tumult, the Palestinian people stand as a testament to the strength of the human spirit. Their unwavering faith becomes a guiding light that refuses to be extinguished, even in the darkest of hours.